Transform Your Body & Mind

Lose Weight & Tone Up Guarantee No Counting Calories or Long Cardio

Lose Weight Naturally, Improve Energy & Tone Up Guarantee Without Counting Calories or Long Cardio

Your Health Matters

Health and Fitness Trainer

Are you tired of struggling with your health and weight due to a lack of willpower and consistency? Look no further! Achieving your goals and performing at your highest level doesn't have to be complicated. By following a simple formula that naturally primes your body and mind, you can achieve success.

As a certified Transformation coach, I possess comprehensive knowledge and expertise to help you lead a stronger, more confident life by guiding you every step of the way.

To learn more about my approach and how I can help you reach your goals, simply fill out my contact form and get in touch today!

Say No to Counting Calories

With my program, you will no longer have to starve yourself to achieve your goals. This is a crucial aspect of the program as the body is intelligent and strives to protect us from starvation. By signaling a lack of food, the body conserves calories and holds onto fat to ensure our survival.

Additionally, my diet plan helps to alleviate stress by reducing cortisol levels in the body. Stress triggers the body to hold onto fat, but we focus on increasing glucagon levels instead. This hormone signals the body that it is safe to release fat, thereby promoting weight loss and reducing stress.

Experience the benefits of my program today 👇👇

SERVICES

WHAT WE DO

Weight Release

With nutrition advice, clients drop body fat easily, as a good exercise program is only half the story. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.

Get Stronger

Most people believed that strength and power are genetics and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Sharpen your competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity while remaining strong and free from injury.

Mental Clarity & Accountability

Our 1-on-1 coaching session offers invaluable benefits when it comes to gaining mental clarity. Unlike generic self-help resources, a personalized coaching session allows for a tailored approach to your specific needs and challenges. Where we create a safe and supportive space for you to explore your thoughts, emotions, and goals. Through deep listening, insightful questioning, and proven techniques, we helps you uncover underlying patterns, beliefs, and barriers that may be impeding your mental clarity. Set actionable steps, providing accountability, and offering constructive feedback. With the undivided attention and expertise, you can gain clarity on your values, strengths, and aspirations, enabling you to make informed decisions, overcome obstacles, and create a more fulfilling and purpose-driven life.

Get Strong & Release Fat

With nutrition, clients drop body fat easily, as a good exercise program is only half the story. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.

WATCH OUR VIDEO

3 Things Stops People From Losing Weight

Asderly Pierre Maintus

Coach/ Founder Story

After completing my business management degree, I was unsure of how I could make a difference in people’s lives. However, I decided to take a chance on the first opportunity that came my way and began working for a real estate investment firm. My role involved purchasing distressed properties, repairing them, and then selling them for a profit.

Although I excelled at my job, achieving a place in the top three performers, I found myself feeling miserable during my 40+ hour workweek. Only spending time with my family and friends or engaging in health and fitness-related activities brought me joy. It wasn’t until the outbreak of Covid-19 that I began to consider pursuing a career that would allow me to make a real difference in people’s lives.

Thus, the idea for HealthandFitnessSquad was born. I envisioned working with a group of like-minded individuals who shared a passion for the health and fitness industry and who were committed to helping others live more fulfilling lives. This concept filled me with happiness and led me to follow my heart and become a personal trainer.

I can't wait to see what God has in store and the many more lives we'll continue to impact.

Certifications

Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

Specialist in Sports Nutrition

A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.